11.19.18 Workout of the Day
Congratulations to these 2 CrossFit couples , Sara and John and Kathryn and Matt on their engagements this weekend! Box Brief: Happy...
11.17.18 Workout of the Day
Val, 615 ICT CrossFit and ICT 1.Conditioning Tabata This!" Tabata Squat Rest 1 minute Tabata pushup Rest 1 minute Tabata lunges Rest...
11.16.18 Workout of the Day
Teen Class 415-515 PM T-W-TH Box Brief -Our Hydrostatic Submersion Tank will be here this morning. Please be on time for your...
11.15.18 Workout of the Day
Box Brief -Our Hydrostatic Submersion Tank will be here tonight and tomorrow morning. There are still spots open for those wanting to...
11.14.18 Workout of the Day
Happy Birthday to these twinners, Ashleychelsey Chelseyashley! Box Brief: -Our Hydrostatic Submersion Tank will be back this Thursday...
11.13.18 Workout of the Day
Good looking crew right! Box Brief -Our TEEN class will start today. 1 month long, every T-W-TH from 415-515 PM, ages 10-16ish. Please...
11.12.18 Workout of the Day
Veterans Day Memorial WOD -Joseph Ambrose, an 86-year-old World War I veteran, attends the dedication day parade for the Vietnam Veterans...
11.11.18 Workout of the Day
Happy Veteran's Day. Thank you to all who have and continue to serve our country.
11.10.18 Workout of the Day
John 515 Friday Box Brief: -Our TEEN class will start next week. 1 month long, every T-W-TH from 415-515 PM, ages 10-16ish. Please see...
11.9.18 Workout of the Day
Happy Birthday Destine and belated Birthday To Chef Nate! Box Brief: Our TEEN class will start next week. 1 month long, every T-W-TH from...
