11.8.17 Workout of the Day
OHHHHH SNAPP.. cause its that time of year again...TBT 2017 CrossFit 843 Christmas Party. More Details to follow this month. Cause if you...
11.7.18 Workout of the Day
Courtney CrossFit 1.Power Snatch Ladder On the 0:00 – 10 Power Snatches (115/80) On the 2:00 – 8 Power Snatches (135/95) On the 4:00 –...
11.6.18 Workout of the Day
Happy Birthday to this New Jersey wild man, Henry! CrossFit 1.Skill: Jump Rope Practice- Triples and DUBS 2.Conditioning For Time: 21...
11.5.18 Workout of the Day
Congratulations to these 8 athletes who competed this week at The Battle of Port Royal, especially to Sara and Britney for “bringing home...
11.3.18 Workout of the Day
Clay, 415 PM CrossFit and ICT 1. Conditioning 3 Rounds For Time: 1,000 Meter Row/ 800 m run 10 Bar Muscle-ups 21 Burpee Box Jump...
11.2.18 Workout of the Day
Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed -Happy Birthday Sara! CrossFit...
11.1.18 Workout of the Day
Ms. America, Beth Box Brief: -Happy Birthday Beth and Angel -All classes will be held on the CrossFit side today CrossFit 1."Knuckle...
