12.7.16 Workout of the Day
Mike, HSPU progressions, 830 CrossFit CrossFit General WU; Coaches Choice Specific WU: Take 7-10 minutes to complete: 10 cal row+ 10...
12.6.16 Workout of the Day
Emily 930 ICT CrossFit General WU; Coaches Choice Specific WU: 10 strict press+10 PP+3x3 ascending to strength Strength:Every 3 minutes,...
12.5.16 Workout of the Day
Luis and Cruz, Mexico City CrossFit General WU; Coaches Choice Specific WU: Coaches Choice WOD 1:18 minute EMOM (:40/:20) Station 1 – KB...
12.4.16 Workout of the Day
Andrew Byrd There will be Open Prep/Open Gym today from 1:00-2:15 PM Try to get outside today and use your fitness in nature. If not,...
12.2.16 Workout of the Day
Angela Tanner, St. Kitts CrossFit General WU; Coaches Choice Specific WU: In 8 minutes complete: 500 m row+ use remaining time to build...
12.1.16 Workout of the Day
Throwback Thursday 2015 Christmas Party 2016 Christmas Party Details: When: Friday Dec 16th Where: Poseidon, Hilton Head Time: 7 pm...
11.30.16 Workout of the Day
If you want to get better, you need to put in the time. Eric and Zuzie 830 AM CrossFit CrossFit General WU: Coaches Choice Specific WU:...
11.29.16 Workout of the Day
Jonathan 830 CrossFit. CrossFit General WU: Coaches Choice Specific WU:Take 3-5 minutes to set up stations and complete each station for...
11.28.16 Workout of the Day
Thanksgiving is over, but Monday just started. So come on in do a WOD or two today. Start this Monday off right! CrossFit General WU;...
11.26.16 Workout of the Day
Happy Belated Birthday Casey Cameron! CrossFit and ICT (In CrossFit) 715,830, 9am CrossFit General WU: Coaches Choice Specific WU: In 10...