12.29.16 Workout of the Day
Sue, Jackie, Quina, 715 ICT CrossFit General WU: Coaches Choice Specific WU: 5-10 minutes Coaches Choice WOD 1: 18 min midline EMOM...
12.28.16 Workout of the Day
Happy Birthday Eric. Today's your day to get that damn Muscle up! CrossFit General WU: Coaches Choice Specific WU: Coaches Choice WOD 1:...
12.27.16 Workout of the Day
Happy Birthday Jackie Jesus! Now that's a cool ass name! CrossFit General WU:Coaches Choice Specific WU: 10 barbell good morning+ 3x3...
12.26.16 Workout of the Day
Merry Christmas from the Byrd's Box Brief: Due to the holiday and a limited staff , today we will have one workout for both classes for...
12.25.16 Workout of the Day
Merry Christmas From your CrossFit 843 Family.
12.24.16 Workout of the Day
Carolina, Jackie, Jackie Combined classes 715 and 830 CrossFit and ICT No 9 am ICT Please be on time as this wod will take every bit of...
12.23.16 Workout of the Day
Christmas Party Calvo, Jason, Casey, Amber, Lauren, Enaldo, Jeff, Joe, Martin -Tomorrow, Christmas Eve, we will have 2 classes, 715 and...
12.22.16 Workout of the Day
Christmas Party Dallas, Katherine, Keene, Alison, Amy, Gerald, Renae, Jeff CrossFit General WU: Coaches Choice Specific WU: Take 4-5...
12.21.16 Workout of the Day
Christmas Party Mrs. D, Gina, B.A., Kylee, Jenna, Becca, Jaime CrossFit General WU; Coaches Choice Specific WU: In 8-10 minutes complete:...
12.20.16 Workout of the Day
Christmas Party Congrats to Liv on your engagement! CrossFit General WU: Coaches Choice Specific WU: Complete 150 m run/row +:30...