1.9.17 Workout of the Day
Jim Saba, Asheville, NC Quote of the Day: Look at your routines. Look at your goals. Look at your methods. Then get to work. - Ben...
1.8.17 Workout of the Day
Before the snow, member Jim Saba putting his fitness to nature at his Asheville property. Good Stuff! Open Prep/ Open Gym : 1:00-2:15 PM
1.7.16 Workout of the Day
Today will be Coach Paul and Sash's last class. Please come on out and WOD at 830 AM! Wishing you both much success on your new...
1.6.17 Workout of the Day
Happy Birthday Diloris and thank you Mike for serving our country! Box Brief *** CF843 Business Directory *** We are in the process of...
1.5.17 Workout of the Day
715 ICT Box Brief *** CF843 Business Directory *** We are in the process of building a Member Business Directory that will make it...
1.4.17 Workout of the Day
Gina, rep'n 843 in Puerto Rico Box Brief *** CF843 Business Directory *** We are in the process of building a Member Business Directory...
1.3.16 Workout of the Day
-Matt Fraser, THE fittest man in the world Never whine. Never complain. Never make excuses. Never whine. Never complain. Never make...
1.2.17 Workout of the Day
**Box Brief: CF-843 Holiday Hours** Monday: 715, 830 and 1230 classes CrossFit and ICT Benchmark "Kelly" 5 RFT of: 400 m run 30 WB...
12.31.16 Workout of the Day
Glen **Box Brief: CF-843 Holiday Hours** Sunday – Jan 1st – New Years Day – CLOSED Monday-Jan 2-:715, 830 and 1230 classes. Tuesday...
12.30.16 Workout of the Day
Happy Birthday Casey! CrossFit and ICT.. both in CrossFit General WU: Coaches Choice Specific WU: In 10 minutes complete Coaches GHD Demo...