1.19.17 Workout of the Day
Throwback Thursday Austin V. "I was sent this yesterday by my sister (middle pic). I still struggle daily with trying to eat right but...
1.18.17 Workout of the Day
Dustin Wilder, back training for this Triathlon season. Get it bro! Quote of the Day: Plan B is a plan to Fail CrossFit 1. Strength: C&J ...
1.17.17 Workout of the Day
Happy Birthday Amber! To the most caring, positive, and thoughtful person I know, From your 843 staff and members, thank you for your...
1.16.17 Workout of the Day
Austin, Ashtin, Christmas Abbott, Wodapalooza, Miami CrossFit Strength:Back Squat 80%/5 85%/1 80%/5 88%/1 80%/5 91%/1...
1.15.17 Workout of the Day
Brook WellsToday we have Open Prep/ Open Gym from 1:00-2:15 PM
1.14.17 Workout of the Day
CrossFit 715 and 830 AM 1. Barbell Conditioning With a partner, "you go - I go style" 5 Clean and Jerks at 50% ex.(225/155#) 4 Clean...
1.13.17 Workout of the Day
1230 CrossFit CrossFit Strength:. Snatch 65%/4 70%/4 75%/4 (80%/3)2 (85%/1)3 1. Conditioning 10 Ring MU 150 DU 20 Squat Snatch...
1.12.17 Workout of the Day
Jackie and cousin Luis, complete life transformation Quote of the Day The L-Sit may be the most effective Ab exercise. Athletes that can...
1.11.17 Workout of the Day
Brie, 830 AM CrossFIt CrossFit Strength: Hang Clean 60%/3 65%/3 (70%/3)3 Conditioning: 5 Rounds of: 4 min AMRAP : 30/20 Calorie Row...
1.10.17 Workout of the Day
530 AM regular, obstetrician and gynecologist Dr. Price, giving back in this month's CH2 magazine. Quote of the Day: Be strong but not...