1.29.17 Workout of the Day
We have Open Prep/ Open Gym from 1:00-2:15 PM
1.28.17 Workout of the Day
Army Capt. Paul Pena CrossFit 1. Conditioning Teams of 3, For time: 1 mile run together INTO 150 Cal Row 100 Box Jump Overs (24/20") ...
1.27.16 Workout of the Day
Tandi, getting wild at CrossFit Wild, West Palm Beach. And yes Tandi,, this does qualify for the "Committed Club" 20 visits. Enjoy!...
1.26.17 Workout of the Day
Throwback Thursday USMC Ball 1999 Happy Birthday "Coach" Herman Kramer.. thank you for your service amigo. CrossFit OPEN SKILL DAY.. Goal...
1.25.17 Workout of the Day
Our Annual Super Bowl Pool is back!! This will be filled up by days end so please come on in and get your boxes! Once this fills up, we...
1.24.17 Workout of the Day
Sam Britt, taking her fitness to Red Rocks CrossFit 1. Conditioning 3RFT: Teams of 2 complete: 60 Power Cleans (135/95#) 60 Wallballs...
1.23.17 Workout of the Day
Happy Birthday Sam! Keep up the great work bro! CrossFit Strength: Front Squat 60%/3 70%/3 75%/3 80%/3 (85%/3)4 Conditioning "The...
1.22.17 Workout of the Day
Happy Birthday Kylee! Today, we have Open Prep/ Open Gym from 1:00-2:15 PM
1.21.17 Workout of the Day
CrossFit 1. Run Conditioning At the 0:00 minute mark, run 1.25 miles (to the river and back) *the faster you and your partner run, the...
1.20.17 Workout of the Day
Happy Birthday Bobby Blinds! Any 843 member can redeem this pick to Budget Blinds (the best Blinds in town) for 10% off your next set of...