2.8.17 Workout of the Day
Congrats to Denise. Finishing first in her division and 11th overall for women for all 5 events this past weekend at Run Fest Marathon!...
2.7.16 Workout of the Day
Lisa L. Showing 843 a little love in the Bahamas. Box Brief: 1.The Gym needs to purchase 20, 35, and 50 pounds dumbbells this week. If...
2.6.17 Workout of the Day
Amy Healy. Spreading some 843 love at the Super Bowl!. Yes! CrossFit Strength: Front Squat- Take 15-20 min to work up to a heavy single,...
2.5.17 Workout of the Day
Super Bowl Sunday Baby! BOX BRIEF: We will be hosting a Super Bowl WOD Partner TODAY at 12-1 pm. All members are welcome to participate....
2.4.17 Workout of the Day
830 AM ICT BOX BRIEF: We will be hosting a Super Bowl Sunday Partner WOD tomorrow from 12-1 pm. All members are welcome to participate....
2.3.17 Workout of the Day
2017 Super Bowl Pool is LIVE.. Good Luck! BOX BRIEF: 1.We will be hosting a Super Bowl Sunday Partner WOD from 12-1 pm. All members are...
2.2.17 Workout of the Day
Tandi, 830 AM CrossFit Box Brief: For our Super Bowl pool, we only have 5 squares remaining. CrossFit 1.Conditioning: 12 minute EMOM ...
2.1.17 Workout of the Day
Congratulations to our January 2017 FIRST EVER "Committed Club" recipients! We strongly believe in supporting local businesses in effort...
1.31.17 Workout of the Day
Happy Birthday Liv and Congrats on your engagement! CrossFit Conditioning: In teams of 2, complete for max total calories AMRAP 6: 42...
1.30.17 Workout of the Day
Happy Birthday Mrs. D! CrossFit Strength: Front Squat 60%/3 70%/3 75%/3 80%/3 85%/2 (90%/1)3 Conditioning 21-15-9: Wallballs...