3.2.17 Workout of the Day
Shout out to our 830 am sexy senoritas, Francis, Becca and Patty, those combined one year weight loss totals over 150 lbs! Your...
3.1.17 Workout of the Day
Lauren, Karley, Katherine, 830 ICT For the next 4 weeks, we will be conducting “On the Minute” training on Wednesdays. Comprised of...
2.28.17 Workout of the Day
Happy belated Birthday Henry Willis! Looking forward to your return this week. Our 17.1 Top 10 OPEN times 1. Natalie 14:22 2. Jared 14:26...
2.27.17 Workout of the Day
Jared represent'n 843 8000 miles away Calcutta, India at Xtreme CrossFit. So cool. Interval training to start the week. Given how we...
2.25.17 Workout of the Day
Coach Greg. 17.1 "Friday Night Lights" Special thanks to ALL of our athletes and judges for night of fitness, fun, and encouragement....
2.24.17 Workout of the Day
Coach Trey, 2016 OPEN OPEN ANNOUNCEMENTS 1. If you are participating in the OPEN tonight for "FNL" and it is your first priority, use...
2.23.17 Workout of the Day
Happy TBT Birthday Tandi..One the 843 "originals" before CrossFit 843 was even a thought, Mike's Gym Sheridan Park, 5 years ago. To one...
2.22.17 Workout of the Day
Congrats to 14 yr old Kenzie Daniel and Tennis Coach Paul T for winning the Polar Bear Tennis Tournament this week in Macon, Ga! CrossFit...
2.21.17 Workout of the Day
Congrats to Jason Williams and the Bluffton Fire Department team on winning the Firefighters 5k Challenge (in full gear) this past...
2.20.17 Workout of the Day
Rob Shrieve. Taking rowing to the water. OPEN preparation in Key Largo CrossFit Strength:Front Squat 60%/2 70%/2 75%/2 80%2 85%/2 ...