3.13.17 Workout of the Day
Palmetto Bluff Half Marathon and 10K CrossFit Conditioning; 5 rounds for time 10 deads (225/185) 10 wall balls (20/14 10 box jump overs...
3.12.17 Workout of the Day
Coach Meg, Getting wedding ready Box Brief 1) Best of luck to all of our athletes running tomorrow in the Palmetto Bluff 10k and Half...
3.11.17 Workout of the Day
Happy Birthday Stephen Stull and congratulations on your promotion in leaving officer ranks in becoming Captain. Bigger congrats to this...
3.10.17 Workout of the Day
Please pray for our ROCKSTAR CrossFit Kid, Maggie Maine who will undergo her 5th heart surgery in Atlanta, Friday morning. Our whole gym...
3.9.17 Workout of the Day
Happy Birthday Meredith! Enjoy Costa Rica! CrossFit In team of 2 complete 30 minute AMRAP of 400 m run- together 40 FS (95/65) 40 PC...
3.8.17 Workout of the Day
Mike 17.2 Bar Muscle Up 17.2 Top Scores- reps Jared 171 Martin 152 Richard 151 Trey 142 Jason N. 124 Calvo 122 Austin 120 Peter 119 Josh...
3.7.17 Workout of the Day
Angel, Mayra, Veve, Angelo, 6 PM ICT CrossFit 1. Run Conditioning 3 sets of: (4x300m, :20 rest) Rest 1:00 rest between sets 2....
3.6.17 Workout of the Day
Bryan Law... yup. He's back. again. Missed you big guy. 1230 CrossFit CrossFit 1. Back Squat (75%/3)3 2. Conditioning 5RFT: 15 OHS...
3.4.17 Workout of the Day
Edward Taylor 17.2 Box Brief -Those athletes competing in next week's Palmetto Bluff Run are recommended to come to either class today to...
3.3.17 Workout of the Day
Happy Birthday to the most patient Hilton Head Early Childhood Center teacher ever, Joe Poulin. "COMMITTED CLUB" Congratulations to our...