4.4.17 Workout of the Day
Happy Birthday Kassie! Yes, we are excited for you, lol. Have a great day girl and thank you for all the support you and your hubby have...
4.3.17 Workout of the Day
Saturday's Leo's Legacy 5K CrossFit Strength: 5x5 BS , built up to 80% across Conditioning: For time complete: 21-15-9 of Front Squat...
4.1.17 Workout of the Day
The best week of the year (for golfers) has arrived. We will be having a Masters Pool starting today ending Wednesday 5 PM. $20/person,...
3.31.17 Workout of the Day
Richard Snyder visiting Annie Thorsdottir's gym, CrossFit Reykjavik, Iceland. First stop on a 2 week CrossFit tour from Iceland to...
3.30.17 Workout of the Day
Tony 1230 PM CrossFit Partner Hero WOD"McGhee" In 30 min complete alternating rounds of: 5 Deadlift (275/185) 13 Push-ups 9 Box jumps,...
3.29.17 Workout of the Day
Happy Birthday Casey God Bless America! CrossFit Strength:Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2 Conditioning 3 RFT: 21/18 Cal...
3.28.17 Workout of the Day
Happy Birthday to this Sooner, Rachael Olson. CrossFit 1. Conditioning 25-20-15-10-5 of: Hang Power Snatches (75/55#) 50-40-30-20-10:...
3.27.17 Workout of the Day
Our 843 ladies taking their fitness to nature this weekend at The Insane Inflatable 5K. CrossFit 1.Strength: Back Squat (80%/4)3 2....
3.26.17 Workout of the Day
6 PM ICT -We will be open today from 1:00-2:15 for OPEN gym or your OPEN 17.5-
3.25.17 Workout of the Day
Aysha, 1230 CrossFit CrossFit 1. Conditioning 2,000m Easy Row, directly into... 1 Mile Easy Run, directly into.. 8 min EMOM 3 Power...