4.25.17 Workout of the Day
Transformation Tuesday. Sal and Gina. Bring this pic into Mi Tierrita and receive FREE chips and salsa. CrossFit 1. Conditioning AMRAP 4:...
4.24.17 Workout of the Day
You work, we play. 1230 crew is ready. They are always ready. CrossFit 1. Power Snatch + OHS Work to a heavy single for the day 4....
4.23.17 Workout of the Day
REST DAY. OR DO SOMETHING OUTSIDE! Gym will be open for 9:00- 10:15 today.
4.22.17 Workout of the Day
Eric Cameron. 290 to 180 pounds! Yea Buddy! CrossFit 1. Barbell Conditioning EMOMx7: 3 Power Cleans + 3 Front Squats + 3 Push Jerks...
4.21.17 Workout of the Day
Flex Friday, Suzie 830 AM CrossFit Box Brief: Starting today, by popular demand, will be combining the ICT and CrossFit 1230 class ....
4.20.17 Workout of The Day
TBT The Byrd's. Big Bryd, Little Byrd and Mamma Byrd OPEN 17.2 CrossFit "Hotshots 19" Six rounds for time of: 30 Air Squats 19 Power...
4.19.17 Workout of the Day
Quote of the Day CrossFit Strength: 1. Back Squat 60%/4 65%/4 70%/4 75%/4 (80%/4)3 2. Conditioning Partner "DT" 5 Rounds...
4.18.17 Workout of the Day
If you want to look better naked and perform better in any fitness capacity, we highly recommend this above quote. Challenge yourself to...
4.17.17 Workout of the Day
Happy belated birthday to hubby and wifey Alfredo and Ros Martinez! CrossFit 1. Power Snatch + OHS 60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2...
4.15.17 Workout of the Day
Greetings from the James's, from the happiest and most expensive place on Earth, Disney World. To the fittest family in Universal, have...
