5.15.17 Workout of the Day
Eric and Dr. Price taking their fitness outside the Box!! CrossFit 1. Back Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1 2. Conditioning...
5.14.17 Workout of the Day
Team Gabby and Steve upon completion of "Jerry" 530 am ICT HAPPY MOTHER'S DAY! -Gym will be open for 7:00-8:00 am ONLY today.-...
5.13.17 Workout of the Day
Happy Birthday Lindsey..the strongest principal we know. Today's Event : MayFest On Calhoun Street, a Fair full of Arts & Crafts as well...
5.12.17 Workout of the Day
Rich, CrossFit Egypt CrossFit 1. Back Squat 78%/4 83%/1 78%/4 86%/1 78%/4 88%/1 2. Conditioning 17 minute MARAP 20 Calorie Bike/...
5.11.17 Workout of the Day
Family is most important. And family that trains together stays together. Alfredo, Kevin, Bri Bri, and Rosario 5PM ICT A little in house...
5.10.17 Workout of the Day
Nate Schrader's Big Clean Complex, CFNE #255 2013 CrossFit 1. Conditioning "Big Clean Complex" 25 minutes 6 Sets: High Hang Squat...
5.9.17 Workout of the Day
Happy Birthday ladies! Gina and Sarah. CrossFit 1. Conditioning AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP...
5.8.17 Workout of the Day
Happy Birthday Jeff Maine CrossFit 1. Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 2. Conditioning 21 Thrusters (95/65) 21 KB...
5.7.17 Workout of the Day
REST DAY. OR DO SOMETHING OUTSIDE! Gym will be open for 9:00- 10:15 today.
5.6.17 Workout of the Day
Otter, 1230 CrossFit CrossFit and ICT “Chip & Rip” Teams of 2: 100 Calorie Row OR 800 m run together 100 Box Jump Overs (24/20″) 100...