5.26.17 Workout of the Day
Holly 930 AM ICT CrossFit 1. Clean & Jerk 65%/3 70%/3 75%/3 80%/3 85%/2 (90%/1)3 2. Conditioning: Team of 2: 150/120 Cal Assault...
5.25.17 Workout of the Day
Vince 530 AM CrossFit Big props to you Vince on your new coming development of The Old Town Bluffton Inn. What a great addition to this...
5.24.17 Workout of the Day
Chef Nate. 530 AM We squat on Wednesdays. CrossFit 1. Front Squat 79%/5 85%/1 79%/5 87%/1 79%/5 89%/1 2. Conditioning EMOMx16: ...
5.23.17 Workout of the Day
Kathryn, "Staying Strong on Vacation." Bahamas Bound CrossFit 1. Conditioning "Helen" 3RFT: 400m Run 21 KB Swings (53/35#) 12...
5.22.17 Workout of the Day
Happy Belated Birthday Pratt Reed, the Women's RX King. Thanks for making our 530 AM class the best start to the day and for all the...
5.20.17 Workout of the Day
Alexa, 530 PM CrossFit CrossFit and ICT 1. Conditioning "Fight Gone Bad" 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo...
5.19.17 Workout of the Day
Congratulations to 40 yr old F/A Aircraft Maintenance Officer Stephen Stull for finishing 1st overall in his annual military physical...
5.18.17 Workout of the Day
TBT '08 Erik Olson. Happy Birthday u stud! See ya on the water. CrossFit.. please bring your rope Conditioning: Team “Rope Burn” 300...
5.17.17 Workout of the Day
Richard, getting fit. OPEN GYM CrossFit 1. Front Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1 2. Conditioning 13 min AMRAP : 55/40...
5.16.17 Workout of the Day
Kelly B. 430 PM CrossFit CrossFit 1. Conditioning Partner 6 min AMRAP: 12/9 Cal Bike/Row 12 Power Snatch (95/65) Rest 3:00 Partner 6...