6.17.17. Workout of the Day
Angelo, 1230 CrossFit CrossFit 1. Conditioning "Hurricane" 3RFT: 800m Run 21 Power Cleans, 155/105 25 minute cap Midline: Coaches...
6.16.17 Workout of the Day
Happy Birthday Jenna! Looking good girl. Take your fitness to nature. CrossFit 1. Conditioning "Jackie" 1,000m Row 50 Thrusters (45#) ...
6.15.17 Workout of the Day
Nathan and Eric Cameron 843 member and friend Eric lost his brother Nathan last weekend. Family is most important and if anyone would...
6.14.17 Workout of the Day
Big thanks to Jeff and Janice for your generous donation to our Kids Camp this Summer. Thank you for your support in this program in...
6.13.17 Workout of the Day
Kids Camp in Full Force M-W-F 930-1030 AM CrossFit 1. Run Conditioning Every 2:00 for 16:00 complete: 200m Run (8 sets) -Each set should...
6.12.17 Workout of the Day
Andrew Byrd aka "Big Byrd" putting in the time in the gym and on the beach. Looking good but some sunscreen might help next time. :) Keep...
6.11.17 Workout of the Day
Happy Birthday Meg! Open Gym Today 9-10 am
6.10.17 Workout of the Day
Patty, 830 ICT CrossFit Conditioning 1: 5 Rounds: 1:00 Row 1:00 Power Snatch (95/65) 1:00 Burpees 1:00 Rest SCORE=total combined reps...
6.09.17 Workout of the Day
Lisa L, 1st time "Grace" 4:31 430 PM CrossFit CrossFit Strength: Athlete Choice 1 or 2 1. Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 ...
6.08.17 Workout of the Day
Casey Cameron 530 CrossFit CrossFit Conditioning: “Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50...