6.07.17 Workout of the Day
Matt Bex, gettn' in a lil' run to celebrate National Runner's Day. CrossFit 1. Conditioning “Grace” For Time: 30 Clean & Jerks...
6.06.17 Workout of the Day
Congratulations to Matt on passing his FBI physical fitness test and improving his score by 5 points since starting CrossFit. This was...
6.05.17 Workout of the Day
Kids Camp Starts Today! M-W-F 930-1030 AM Ages 5-13 CrossFit 1. Snatch 3x3 at 70% 3x2 at 75% 3x1 at 80% 2. Conditioning: “Dreamboat” ...
6.03.17 Workout of the Day
Congrats to Coach Greg and his wife on their newborn Charlotte Elizabeth Taulbee. CrossFit 1.Barbell “Adderall” 0-10 - 1M Run, INTO Max...
6.02.17 Workout of the Day
Tracy Daniels Balance.. just one of the 10 General Physical Skills we touch on daily in effort to help you be "better." CrossFit 1. Clean...
6.01.17 Workout of the Day
Happy Belated Birthday Ivana! CrossFit and ICT.. same building Conditioning: Team of 2 For Time a)3 Rounds as a team of 200 Meter Run ...
5.31.1 7 Workout of the Day
Mike and Deloris. Post Murph 715 AM CrossFit 1.Conditioning "Fran" 21-15-9 Thrusters (95/65) Pull-ups Strength: In 25 minutes...
5.30.17 Workout of the Day
Happy Birthday to Coach, Friend, and Bluffton Bike Taxi, TREY SNOW!!! To one of the hardest worker and most respectable men in Bluffton,...
5.29.17 Workout of the Day
EVERYONE PLEASE WEAR RED , WHITE, AND BLUE TODAY. #MERICA RX "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1...
5.27.16 Workout of the Day
Straight Edge Barber "Busy Izzi" gettn some lunchtime reps in. 1230 PM CrossFit BOX BRIEF: Gym will be closed on Sunday in Preparation...