7.10.17 Workout of the Day
Congratulations to Edward and Caroline.. new parents to be! Great classes last week! Make it a goal to come in 5 days this week.. No...
7.8.17 Workout of the Day
Matt's last class before leaving New Agent Training with the FBI. Best of luck Matt. Final Day of Hero WOD Week CrossFit Hero WOD Partner...
7.7.17 Workout of the Day
Qiana, 715 ICT Hero Week CrossFit and ICT Hero "Bradley" 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10...
7.6.17 Workout of the Day
Who doesn't go to Mexico without their 843 YETI? Tandi, Playa Del Carmen Hero Week CrossFit and ICT HERO Marston AMRAP in 20 minutes 1...
7.5.17 Workout of the Day
9 AM July 4th Hero Week CrossFit and ICT Hero "Collin" Six rounds for time of: Carry weight (50/35) 400 meters 12 Push press (95/65) ...
7.4.17 Workout of the Day
10/23/13: Sgt. Dan Clark performs "God Bless America" during the seventh-inning stretch Box Brief: Today ww will have a 730 and 9 AM...
7.3.17 Workout of the Day
Happy Belated Birthday to "D" and family. Thank your "D" for starting our childcare program and for allowing all the 930 moms to train...
7.1.17 Workout of the Day
Destine, Cadine and Beaner Gun Show CrossFit and ICT HERO Team of 2 "Coffey" For time: Run 800 meters 135/95 pound Back squat, 50 reps ...
6.30.17 Workout of the Day
James, 1230 CrossFit Best of luck to you James as you enroll in The Citadel next week! Make us proud. CrossFit 1. Snatch Test 1RM OR 2....
6.29.17 Workout of the Day
Happy Birthday Coach Jason! TBT 17 Fall League CrossFit 1. Conditioning For Time: "Daniel" 50 Pull-ups 400m Run 21 Thrusters (95/65)...