7.21.17 Workout of the Day
Ken and Monika, 1230 PM CrossFit Smile cause it's Fridayay! CrossFit 1. Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/2+1)3 2....
7.20.17 Workout of the Day
"Little Byrd Man" staying cool in this heat 6 PM iCT CrossFit Conditioning 4 rounds of :40 seconds on / :20 seconds off Station 1:DB...
7.19.17 Workout of the Day
BFF's Beth and Beth, repping 843 somewhere in Daufuskie. "Double the pleasure, double the fun" Box Brief: This week we will be combining...
7.18.17 Workout of the Day
Happy Birthday to the one and only Timmons aka "Big Cat" Herring. No further description needed. Box Brief: This week we will be...
7.17.17 Workout of the Day
"Jack Man" Ussery gunna show these campers a thing or two about fitness this week. Lake Ridgecrest, NC Box Brief: This week we will be...
7.15.17 Workout of the Day
Mer, Lisa, Kim, Jules and "D" 930 ladies CrossFit 1. Barbell Conditioning EMOMx10 3 Power Cleans + 3 Front Squats + 3 Push Jerks...
7.14.17 Workout of the Day
Spires, 530 PM CrossFit CrossFit 1. Front Squat (75%/4)5 2. Conditioning 10 Rounds: 5 Squat Cleans (135/95) 10 Cal Assault...
7.13.17 Workout of the Day
Oh Coach Erik CrossFit Conditioning For time 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 400 m run after every round...
7.12.17 Workout of the Day
Happy Birthday Karly! To a year filled with fun, fitness, and marriage, have a great one! CrossFit 1. Power Clean (75%/3)5 2. Power Jerk...
7.11.17 Workout of the Day
Mandy, taking fitness to Florida CrossFit 1. Conditioning Hero "Glen" 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run...