8.14.17 Workout of the Day
Paul and family taking fitness to nature In Michigan ,5K CrossFit 1. Back Squat (85%/5)5 2. Conditioning 3 RFT: 400 Meter Run 15...
8.12.17 Workout of the Day
Congrats to Ana!! Down over 50 pounds in 6 months. Hard work and smart work pay off!! Keep moving that scale girl! Ana 930 ICT CrossFit...
8.11.17 Workout of the Day
Present this pick to Rob and you will receive 25% off any lawn care service from Coastal Shores Landscape. Rob Shrieve 1230 CrossFit...
8.10.17 Workout of the Day
TBT July 2012. From 1100 sqft to 11,000 sqft opening November 2017. Thanks to ALL our members for sticking with us this past 5 years....
8.9.17 Workout of the Day
To the fittest and most dedicated nurses in Beaufort County, welcome back ladies! Lauren and Casey 930 AM ICT CrossFit 1.Overhead Squat –...
8.8.17 Workout of the Day
Congrats to all our 25 athletes today who completed Muscle-Ups all to those who had pull-up PR's, during our Max Set of unbroken Pulls!...
8.7.17 Workout of the Day
Happy Belated Birthday to Ryan Ott aka "Otter, our local South State Banker. Keep throwing that weight around! Box Brief: Our Summer 815...
8.5.17 Workout of the Day
Sam R. 830 CrossFit Box Brief: Today, and the 1st Saturday of every month, we will be hosting a FREE CrossFit and ICT foundation class...
8.4.17 Workout of the Day
Happy 50th Birthday to the one and only, Bryan Law! CrossFit 1. Conditioning For Time: "Diane" 21-15-9 Deadlifts (225/155) Handstand...
8.3.17 Workout of the Day
Ky and Bry. Never a dull moment with these two.. 530 PM CrossFit CrossFit Conditioning: Team of 2 : 25 min AMRAP: 300 m run-together ...