9.5.17 Workout of the Day
900 AM Labor Day Crew CrossFit and ICT.. same building 2. Team of 2 "All Fours" Conditioning 4 min AMRAP WIndows A. P1 completes 400...
9.4.17 Workout of the Day
TRIBUTE WOD FOR THE 19 HOT SHOTS OF THE PRESCOTT GRANITE MOUNTAIN FIRE DEPARTMENT CrossFit and ICT combined Class Schedule: 730 and 900...
9.2.17 Workout of the Day
Box Brief: We will be closed today, as we take our fitness to Conviction Training Facility, on Hilton Head. All members are encouraged to...
9.1.17 Workout of the Day
3 generations of CrossFit Jim, Christy and AnnaDora Present this pick to any ones of Jim's 8 local Wendy's and receive a FREE bunless...
08.31.17 Workout of the Day
Happy Birthday to they handsome fella.. Prince Edward. No caption needed. Labor Day Weekend Schedule: Saturday: CLOSED. All athletes are...
8.30.17 Workout of the Day
Fireman Doug AKA "Dougie Fresh" and wife Deanna, taking their fitness to nature in Gatlinburg, TN. 1. Power Clean (70%/5)3 (75%/3)2 2....
8.29.17 Workout of the Day
1230 crew riding it out Rob, Gizzel, Otter, Ivana CrossFit 1. Barbell Conditioning Team of 2: For Time: 20 Snatches (115/80) change...
8.28.17 Workout of the Day
Mother and Daughter, B.A. and Casey staying hydrated on the river in 843 fashion. CrossFit 1. Snatch Grip Deadlift (80%/5)5 2....
8.26.17 Workout of the Day
"Thank you Beth for being one of my biggest supporters." Chelsey, DL 275 CrossFit 1. Barbell Conditioning Team of 2: For Time: 20 Clean...
8.25.17 Workout of the Day
Victor 530 PM CrossFIt CrossFit 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 OR 3. Clean and Jerk 60%/2 65%/2 70%/2 (75%/1)5 2....