8.24.17 Workout of the Day
TBT Kassie Open 14.3 DL Leaderboard 1 RM MAX Jason W. 515 Kassie W. 360 CrossFit and ICT. All classes will be held in CrossFit today 1. 1...
8.23.17 Workout of the Day
"Skip" Toomer For the past month this member and local 4th generation Shrimp Boat Captain has been working endless hours in effort to...
8.22.17 Workout of the Day
Luis 830 CrossFIt CrossFit 1. Barbell Conditioning EMOMx8 3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105) 2. Teams of 2:...
8.21.17 Workout of the Day
Happy Birthday to Andrew Byrd aka "Big Byrd." What a really cool family.. This is what CrossFit is all about! The Byrds CrossFit Open...
8.20.17 Workout of the Day
Rest Day
8.19.17 Workout of the Day
Present this pick to Jonathan at Mi Tierra and receive complimentary chips and salsa with any entree. Jonathan 830 AM CrossFit CrossFit...
8.18.17 Workout of the Day
Lisa L. spreading the love on her Birthday! Happy Birthday Lisa! Box Brief: Tonight ww will be having a going away party for Bryanna and...
8.17.17 Workout of the Day
TBT 2016 Fall League Champs Jets. Our most anticipated team event of the year is right around the corner so get ready! More info to...
8.16.17 Workout of the Day
Happy Birthday Jordyn! 2017 Heritage CrossFit 1. Power Clean (70%/5)5 2. Conditioning For Time: 15-10-5 Kettlebell Swings (70/53) ...
8.15.17 Workout of the Day
Happy 36th Birthday to Rich Posner! Rich and family, Asheville NC CrossFit 1. Barbell Conditioning EMOMx6 3 Power Cleans + 3 Front...