9.15.17 Workout of the Day
Like Father, like Son. Coach Trey and son Nolan. #startemyoung #blufftonstrong #cf843 crossfit843 #crossfitkids #crossfit #kidsrule...
9.14.17 Workout of the Day
TBT Fall League Week 4 Military Appreciation Anna, Beth, Dan, Pat, CrossFit and ICT "Skid Row" Teams of 2: Row 2k 1 Mile odd object ...
9.13.17 Workout of the Day
CrossFit 843's Kiddo Maggie Maine - 2018 American Heart Association Spokesperson. Shakespeare said it best ........ "And though she be...
9.12.17 Workout of the Day
Box Brief: Due to cancelled class today, is only fitting to host a 9/11 Memorial WOD tomorrow remembering those courageous individuals...
9.11.17 Workout of the Day
9-11 Memorial WOD 10 AM Rain or Shine. Wear your Red White and Blue #neverforgotten CrossFit and ICT In teams of 2: Cash in -2001 m...
9.10.17 Workout of the Day
Yea. um, no thanks. This ain't fitness but today's wod is. Hope to see you all for a good, FUN, morning of exercising! 10 AM class today...
9.9.17 Workout of the Day
Happy Birthday to this "Animal," Eric Cameron. This CrossFit 843 Original has lost 120 pounds in 5 years and is a true staple in our...
9.8.17 Workout of the Day
BOX BRIEF: Friday, 9/8/17. There will be no 5 PM ICT class today. The last class will be 1230 and all morning classes remain on schedule....
9.7.17 Workout of Day
TBT 2016 WEEK 1 Fall League Team Spirit Winning Team Steelers. Stay Tuned for 2017 Fall League info this week. BOX BRIEF: Regular class...
9.6.17 Workout of the Day
Enough Said. CrossFit 1. Romanian Deadlift 55%/5 60%/5 (65%/5)3 Percentages are off Back Squat 1RM 2. Conditioning “Strict Lynne” 5...