9.27.17 Workout of the Day
Happy Birthday Jason Williams. CrossFit 1. Front Squat On the Minute x 5: 1 Pausing Front Squat On the Minute x 5: 1 Front Squat 2....
9.26.17 Workout of the Day
@novacane.madleine representing @crossfit843 at @crossfitboelingen 4500 miles away, Goblingen, Germany. Pretty cool ! #repyourbox...
9.25.17 Workout of the Day
Sammy Baby , taking his fitness to Fayetteville for 8.4 mile Spartan Race. Congrats Sam! CrossFit 1. Snatch On the Minute x 8: Hang...
9.23.17 Workout of the Day
Kim Reed 830 AM. Getting ready for that 130 PR C&J today! Oh. Yea. CrossFit 1. Team of 2"Mind Eraser" AMRAP 30: 7 Power Cleans (135/95)...
9.22.17 Workout of the Day
Lisa and volunteers, CrossFit XLR8, Rockport TX Big props to Lisa L, who is one of 125 individuals, for volunteering her time for...
9.21.17 Workout of the Day
TBT 2016 Fall League Black Out. And a Happy Belated Birthday Coach Paul! #fallleague #crossfit843 #blufftonstrong #builtbybluffton...
9.20.17 Workout of the Day
530 AM CrossFit CrossFit 1. Power Snatch (70%/2)3 5. Conditioning 4 RFT: 15 Toes to Bar 15 Burpee Box Jump Overs (24/20) ICT...
9.19.17 Workout of the Day
CrossFit kiddo Issac aka "Booger Man" working those shoulders. CrossFit 1. Gymnastics Conditioning 15 Strict HSPU rest 1 min 12 Strict...
9.17.17 Workout of the Day
Diloris, Alexis, and Sarah show'n a lil team spirit this week. Look'n good ladies! #crossfit843 #cf843 #blufftonstrong #builtbybluffton...
9.16.17 Workout of the Day
Congrats to member Heather on her promotion to Commander, US Navy Reserves assigned to 4th MLG. Heather is also an Emergency Medicine...