5.5.17 Workout of the Day
Happy Cinco De Mayo! Get your sweat on today before you get your drink on tonight. Be safe and please be responsible. -Due to Cicno De...
5.4.17 Workout of the Day
TBT Renae Maine, aka Nae Nae Lake St. Louis '92 performing on her water ski show team. If anyone wants to challenge this tall glass of...
5.3.17 Workout of the Day
Beauty and the Beast. Our very own 530 AM ICT Beast Steve Douthit and some random Beauty. We are confused too Steve. CrossFit 1. Back...
5.2.17 Workout of the Day
Are you drinking your gallon of water a day? Well, Annika is :) (and so should YOU!) Yeti or no Yeti, drink your water. Your body will...
5.1.17 Workout of the Day
Welcome to the the world, Clara Emily Olson 7lbs 10oz. Coach Erik, you're going to be a great father. Congratulations! Box Brief: Just...
4.30.17 Workout of the Day
REST DAY. OR DO SOMETHING OUTSIDE! Gym will be open for 9:00- 10:15 today.
4.29.17 Workout of the Day
Denise 530 AM CrossFit 1. Conditioning 1 Mile Run 21 KB Swings (70/53) 21 Goblet Squats (53/35) 800 Meter Run 15 KB Swings (70/53) ...
4.28.17 Workout of the Day
Erik Olson. 1230 CrossFit. 2 rounds and DONE! "You just can't treat a 30 minute workout like a 2 minute sprint and drink tequila as a pre...
4.27.17 Workout of the Day
Dan, 1230 CrossFit CrossFit and ICT. in CrossFit building Conditioning: Teams of 2: 3 Rounds: 100 Calorie Row/Bike 50 deficit pushup...
4.26.17 Workout of the Day
930 ICT CrossFit 1. Strength Power Clean + Front Squat Work to a heavy single for the day 2. Conditioning Teams of 2 For time: 60...