4.14.17 Workout of the Day
Flex Friday. Kylee 830 AM CrossFit **Due to the Heritage and Spring Break, our last class today will be 1230 PM. So please enjoy your...
4.13.17 Workout of the Day
TBT St Patrick's Day at Katie's... A classy group at the the classiest bar in Bluffton. CrossFit Conditioning Benchmark"DT" 5RFT: 12...
4.12.17 Workout of the Day
Jason A, 530 PM CrossFit CrossFit 1. Strength: Power Clean + Front Squat 60%/2+2 65%/2+2 70%/2+2 (75%/2+2)2 2. Conditioning 100 S2OH...
4.11.17 Workout of the Day
Congrats to these two ICT "Winners" who have been our biggest "Weight-loss Losers" over the past 3 months totaling over 50 lbs. Congrats...
4.10.17 Workout of the Day
Congrats to Austin on passing his CrossFit L1 Certification. What a great addition to our gym coaching staff. CrossFit 1. Power Snatch +...
4.9.17 Workout of the Day
Box Brief Over the next month, we will be having one class (an Open Gym format), every Sunday from 9-1030 AM. There will be a coach on...
4.8.17 Workout of the Day
Richard, gettn' meaty at CrossFit Meat Factory, Prague. Best CrossFit name ever! CrossFit 715 and 830 Strength:. Back Squat (65%/2)3 1....
4.7.17 Workout of the Day
Happy Birthday Amy! You'd look a hellofalot better rocking a Giants jersey, but that tank will do. Happy Birthday from your gym and 830...
4.6.17 Workout of theDay
Samantha Britt, TBT Please come join Samantha for the 530 am class as this will be her last class before moving to the Windy City....
4.5.17 Workout of the Day
Congrats to our March Committed Club recipients Meghan and Cathy. Both ladies checked in 20 times this month, and earned one free month...