3.24.17 Workout of the Day
830 ICT Congrats to our very own Bill Ellis on opening the Alljoy Donut Co. Any member that wants to try any of these gourmet doughnuts,...
3.23.17 Workout of the Day
No skimp'n on your reps today, cause Fernando always got his eye on you. TBT 2016 Fall League CrossFit and ICT..In CrossFit Conditioning:...
3.22.17 Workout of the Day
Congrats to Emi, our 1230 ICT regular, for taking her fitness to nature this past weekend and completing her first Spartan Race. CrossFit...
3.21.17 Workout of the Day
To the coolest dental hygienist you'll ever meet...Happy Birthday Kylee. Keep up the FUN, intensity, and hard work girl! CrossFit 1.Run...
3.20.16 Workout of the Day
Jackie and Veve, Rugged Maniac, Mount Pleasant SC CrossFit Strength:Back Squat (80%/4)3 Conditioning For Time: 3 sets of: 300m Run 10...
3.18.17 Workout of the Day
Christine 17.4 CrossFit 1. Running Endurance 3 rounds: 400 m run/ 1:30 min rest 300 m run/1 min rest 200 m run/ :30 rest 2. Barbell...
3.17.17 Workout of the Day
Happy St. Patrick's Day from Nina, Brie,their lil' ones... and from the stranger danger wear'n the red cape. Box Brief- 1. Please wear...
3.16.17 Workout of the Day
Happy Birthday Mike! Ask for this guy at the Boathouse and he'll be sure to take care of you! Have a great one brother. --ALL AM CLASSES...
3.15.17 Workout of the Day
Beth's Class.. helping promote fitness in our schools. Great Job Ladies! --ALL AM CLASSES AND (1230 PM) WILL BE IN CROSSFIT DUE TO...
3.14.17 Workout of the Day
Happy 23rd Birthday Bryanna! To another year of youth and happiness. Thanks for bringing fun into the gym everyday! These two... Happy...