12.19.16 Workout of the Day
Christmas Party Mayra, Ofelia, Pamela, Neomi, Nina, Rosario CrossFit General WU: Coaches Choice Specific WU: Coaches Choice Strength:...
12.17.16 Workout of the Day
Happy Birthday Maricruz! There will be no open gym after the 830 class today. Put your fitness to nature. CrossFit 830 AM In CrossFit...
12.16.16 Workout of the Day
Our annual Christmas Party is here. Tonight. Game time! Our last class of the day will be at 1230. Our 5 and 6 PM classes are cancelled....
12.15.16 Workout of the Day
Ryan and Hannah Throwback Thursday 2015 Christmas party CrossFit General WU; Coaches Choice Specific WU: Coaches Choice Strength: Every 2...
12.14.16 Workout of the Day
Destine and Chef Nate, 2015 Christmas Party -With the rainy weather today , we row/bike instead of the programmed 400 m runs. CrossFit...
12.13.16 Workout of the Day
Coach Kramer, visiting CrossFit Invictus (San Diego), home of one of the best Affiliates, programs and athletes in the country. CrossFit...
12.12.16 Workout of the Day
Congratulations to 830 ICT regular Cathy Cavner for completing her year goal of running the entire 10K Buffalo Run for her birthday! What...
12.10.16 Workout of the Day
Beth's 415 Class CrossFit 715 and 830 AM General WU; Coaches Choice Specific WU:Take 7-10 minutes to complete 400 m jog+ 10 unloaded...
12.9.16 Workout of the Day
Brit and Liv, 715 ICT Do to the weather, both classes will be held in the CrossFit building today. The heat will be on. Please be on...
12.8.16 Workout of the Day
Tandi, Throwback Thursday 2015 Christmas Party. If you want to see her next Friday, come early. lol CrossFit General WU; Coaches Choice...