11.15.16 Workout of the Day
Rich Posner, 9000 miles away in Davao, Philippines, CrossFit is truly global. Pretty cool CrossFit General WU: Coaches Choice Specific...
11.14.16 Workout of the Day
Jason James and son Jake looking very happy on their comeback win 20-17 Bank of America Stadium, Charlotte CrossFit General WU: Coaches...
11.12.16 Workout of the Day
Manny, Fall League Week 4 Military Appreciation Night Both ICT and CrossFit in CrossFit building today. CrossFit 715 and 830 General WU:...
11.11.16 Workout of the Day
Happy Veterans Day! Thank you to all Veterans who have served our country in efforts to keep us safe and protect our freedom! Thank YOU!...
11.10.16 Workout of the Day
Fall League participant, Mason, Week 3 Week 4 Heat Schedule: 6:30 Colts Broncos Giants Redskins 6:45 Lions Jags Ravens Seahawks 7:00...
11.9.16 Workout of the Day
Happy Birthday Destine! CrossFit General WU: Coaches Choice Specific WU: 400 m run+ 5 barbell reps/position Strength: In 20 minutes...
11.8.16 Workout of the Day
From the Big Apple to Nairobi, 843 is being well represented. Carol, Jackie and Dr. Price, thank you and enjoy your trip. Election Day.....
11.7.16 Workout of the Day
Happy 61st Birthday Bill! A CrossFit 843 ICT staple athlete. To another year of running, health, and wellness Bill. Keep making us proud....
11.5.16 Workout of the Day
Fall League Week, 3 Luis and Maricruz "MERICA" Announcements: 1) Our Nutritional Challenge Seminar will be hosted today at 9AM in the ICT...
11.4.16 Workout of the Day
830 AM ICT.. Big shout out to Fransisca and Mayra for accomplishing their first handstand! Oh Yeahhhhhhhh!!!!!! Announcements: 1) Our...