11.3.16 Workout of the Day
Final Heat Falcons are inching their way up the leaderboard. Today is moving day for all teams. CrossFit General WU: Coaches Chocie...
11.2.16 Workout of the Day
Happy Belated 40th Birthday Beth! The happiest person you might ever meet and a true model Crossfitter for us all to emulate. CrossFit...
11.1.16 Workout of the Day
"On Friday night we welcomed the newest member to our family!! Mila Brae Cara was born 10/28 at 11:11pm! 7 pounds 1 ounce and 19 inches...
10.31.16 Workout of the Day
Happy Halloween from your 843 Family and from this "Stranger Danger".. Kids, stay away. Free Snatch and C$J barbell seminar tonight with...
10.29.16 Workout of the Day
Jason R. Freiwald VIRGINIA BEACH - Special Operator Chief Petty Officer (SEAL) Jason Richard Freiwald passed away Sept. 11, 2008. Born in...
10.28.16 Workout of the Day
Fall League Week 2 "Black-Out" Jason, Christine, Carl, Amanda CrossFit General WU: Coaches Choice Specific WU: 1 round of WOD at 60...
10.27.16 Workout of theDay
TBT Lucas Fall League Tonight. Oh. Yea. Week 2 FL Heat Schedule 7:00 PM Colts Vikings Giants Redskins 7:15 PM Ravens Broncos...
10.26.16 Workout of the Day
The Seahawks; Jason, Christine, Amanda, Carl CrossFit General WU: Coaches Choice Specific WU: Take 5 minutes to complete progressions for...
10.25.16 Workout of the Day
Saturday 830 AM Breast cancer Awareness WOD CrossFit General WU: Coaches Choice Specific WU: 15 barbell good mornings+3x3 ascending to...
10.24.16 Workout of the Day
Amber Byrd.. 830 AM Breast Cancer Awareness Athletes: Let's all start this week off right and get to class. No excuses. CrossFit General...