10.4.16 Workout of the Day
CrossFit and ICT Due to Hurricane Matthew, we will be closed tomorrow through the week until further notice. As many of you know, we...
10.4.16 Workout of the Day
Congrats to Vilma and Jackie on completing their Half Marathon this weekend in Ocean Isle, NC! CrossFit General WU: Coaches Choice...
10.3.16 Workout of the Day
Happy 6th Birthday Colton Byrd!! CrossFit General WU: Coaches Choice Specific WU: 10 barbell BS +3x2 ascen Strength: A)Take 10-15...
10.1.16 Workout of the Day
Jessica Clemens...in between shifts CrossFit 715 and 830 am General WU: Coaches Choice Specific WU: take 5 minutes to complete 5-7...
9.30.16 Workout of the Day
2016 Fall League Draft is complete. Teams are set...21 Teams, one winner. CrossFit General WU: Coaches Choice Specific WU: 10 barbell...
9.29.16 Workout of the Day
Josh Simpson, TBT Fall League Tonight is Draft Night. All athletes are expected to be present. There will be no 7 PM ICT, 530 PM and 645...
9.28.16 Workout of the Day
Josh.. no description needed CrossFit.. One Barbell today.. Get in here today and PR!! General WU: Coaches Choice Specific WU: 3x5...
9.27.16 Workout of the Day
Happy Birthday Jason.. No comment necessary. CrossFit General WU: Coaches Choice Specific WU: Take 3-5 minutes complete 5-7 reps ring...
9.26.16 Workout of the Day
Ivana.. getting ready for Fall League 830 CrossFit CrossFit General WU: Coaches Choice Specific WU: 15 barbell good morning+ 3x5...
9.24.16 Workout of the Day
Happy Birthday to our in-house videographer, photographer, social media, and website Guru, Ryan Baggott. Thank you Ryan for becoming a...