9.12.16 Workout of the Day
Happy Belated Birthday Lauren. Look'n good.. Keep up the great work! CrossFit General WU: Coaches Choice Specific WU:200 m run + 3-5...
9.11.16 Workout of the Day
Wear your red, white, and blue. Join us Today to WOD. In one building, one family, and one community... To sweat, and to pay a small...
9.10.16 Workout of the Day
Timmons.. the one and only CrossFit 715 and 830 am General WU: Coaches Choice Specific WU: 300 m run+3x3 ascending to WOD weight In teams...
9.9.16 Workout of the Day
Happy 35th Birthday to our friend and CrossFit 843 member, Eric Cameron. Over the last 4 years, this man has lost 125 pounds, has run the...
9.8.16 Workout of the Day
Sal, 9 AM Labor Day CrossFit General WU: Coaches Choice Specific WU: take 3-5 minutes to find weight of choice for lunges WOD 1: Every...
9.7.16 Workout of the Day
Palmetto Bluff Executive Chef and CrossFit badass, Nathan B. Labor Day 730 AM CrossFit General WU: Coaches Choice Strength: Pullups!! we...
9.6.16 Workout of the Day
Labor Day 730 am class Schedule CrossFit 5:30- Martin 8:15- Martin 12:30- Martin 4:15- Paul 5:30- Paul 6:45- Paul ICT 5:45- Meg...
9.5.16 Workout of the Day
TRIBUTE WOD FOR THE 19 HOT SHOTS OF THE PRESCOTT GRANITE MOUNTAIN FIRE DEPARTMENT CrossFit and ICT combined Class Schedule: 730 am...
9.3.16 Workout of the Day
Today, the gym will be closed. All members are encouraged to participate in the WOD For Ret 5K. Info is below and you may register...
9.2.16 Workout of the Day
Sarah and Amber. 530 AM CrossFit Schedule CrossFit 5:30- Trey 8:15- Martin.. 12:30- Martin.. In CrossFit.. 5:00-6:00 Martin ICT 5:45-...