9.23.16 Workout of the Day
You better be countn your reps right guys.. cause Jim is always watchn. 715 ICT CrossFit General WU: Coaches Choice Specific WU: Tke 5-7...
9.22.16 Workout of the Day
TBT CrossFit 843 2012 CrossFit General WU: Coaches Choice Specific WU: Take 5 minutes to complete 150 m run+150 m row +10 pushups WOD 1:...
9.21.16 Workout of the Day
Work Hard...Play Harder! Gina, Jenna, Jamie, Becca, 1230 ICT CrossFit General WU: Coaches Choice Specific WU: Take 5-7 minutes complete...
9.20.16 Workout of the Day
Happy Birthday to our Head Coach and longest CrossFit 843 employee, Coach Paul. Can't thank you enough for all that you have done...
9.19.16 Workout of the Day
Congrats to Natalie and Austin in finishing 3rd place RX this past weekend at Bombs and Barbells! Also, congrats to all our 843 athletes...
9.17.16 Workout of the Day
Josh Sandborn.. just doing old school arithmetic. 5 pm ICT CrossFit 715 and 830 am General WU: Coaches Choice Specific WU: take 5 minutes...
9.16.16 Workout of the Day
Happy Birthday Coach Brandon! CrossFit General WU: Coaches Choice Specific WU: Take 5 minutes to find lunge weight of choice +2 minute...
9.15.16 Workout of the Day
Chris Golis.. doin' some sort of..well, we just don't quite know. Keep up the good work Chris, looking great man! CrossFit..In ICT...
9.14.16 Workout of the Day
To anyone looking for some motivation, look to Juana Nepaulsingh. This girl has lost over 80 pounds in just one year. That's right, ONE...
9.13.16 Workout of the Day
Happy Birthday Adam O. 645 pm CrossFit CrossFit.. Please be on time.. We have a lot of work to complete. General WU: Coaches Choice...