3.13.19 Workout of the Day
Congrats to Nate on Palmetto Bluff 10K Age Division Winner, 44:01! Box Brief: Happy Birthday Ashley R. and Michael K. CrossFit 1....
3.12.19 Workout of the Day
Alex 19.3 Box Brief: Happy Birthday Ashley R. and Michael K. CrossFit 1.Conditioning Partner "4-Wheel Drive" P1 Part #1 - On the 0:00,...
3.11.19 Work Out of The Day
Palmetto Bluff Marathon CrossFit WORKOUT 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand...
3.9.19 Workout of the Day
Freshly Tanned Ladies of JustGlow Friday Night Lights OPEN 19.3 Box Brief Palmetto Bluff Marathon is tomorrow, Sunday March 10th. Looking...
3.8.19 Workout of the Day
Flashback Friday 2018 Palmetto Bluff Marathon. Looking forward to seeing everyone this Sunday for another killer race and an always epic...
3.7.19 Workout of the Day
Anthony, 515 CrossFit Box Brief If your sole focus is to preform your absolute best for FNL OPEN 19.3, your goal/intention for today...
3.6.19 Workout of the Day
Brian, OPEN 19.2 CrossFit 1. 3-Position Power Snatch 5 Sets: Set #1 - 60% of estimated 1RM Power Snatch Set #2 - 64% Set #3 - 68% ...
3.5.19 Workout of the Day
Heather, OPEN 19.2 Box Brief Happy Birthday Amanda K. Congratulations to these Committed Club Members for February! The winner of this...
3.4.18 Workout of the Day
Jen Turner, 19.2 Box Brief: -Happy Belated Birthday Amanda M. and Joe P. -Please continue to sign in prior to class to enter our...
3.2.19 Workout of the Day
Jason, Open 19.2 CrossFit and ICT 1.WOD Archived from Chris Spealler Team of 2, 35 minute AMRAP Cash in 1 mile run-together remaining...
