11.28.18 Workout of the Day
Ali, 39 weeks pregnant and still going strong! Box Brief: -Teen Class this T-W-TH 415-515 PM -Pre-Order for Adult/Kid Hoodie and Baseball...
11.27.18 Workout of the Day
Pat dropping it like its hot Box Brief: -Teen Class this T-W-TH 415-515 PM -Pre-Order for Adults and Kid Hoodie and Baseball T-shirts end...
11.26.18 Workout of the Day
Happy Birthday Luis! Box Brief: Happy Belated Birthday Tina Toomer and Casey Cameron! CrossFit 1.Stamina Squatting Alternating On the...
11.24.18 Workout of the Day
Box Brief: Happy Birthday Peter CrossFit and ICT 1. Partner “Boxed Out” For Time: 800 Meter Run 42 Hang Power Snatches (95/65) 42...
11.23.18 Workout of the Day
Welcome back Sammy! Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed . -Today's...
11.22.18 Workout of the Day
Happy Thanksgiving! Thanksgiving Week Schedule: Monday-Wednesday: Regular Schedule Thursday: 715 and 830 AM, (childcare provided at 830),...
11.21.18 Workout of the Day
Start'em young, Sydney, #kidsgym Thanksgiving Week Schedule: Monday-Wednesday: Regular Schedule Thursday: 715 and 830 AM, (childcare...
11.20.18 Workout of the Day
Angel and Alfredo, 515 ICT Thanksgiving Week Schedule: Monday-Wednesday: Regular Schedule Thursday: 715 and 830 AM, (childcare provided...
11.19.18 Workout of the Day
Congratulations to these 2 CrossFit couples , Sara and John and Kathryn and Matt on their engagements this weekend! Box Brief: Happy...
11.17.18 Workout of the Day
Val, 615 ICT CrossFit and ICT 1.Conditioning Tabata This!" Tabata Squat Rest 1 minute Tabata pushup Rest 1 minute Tabata lunges Rest...