11.6.18 Workout of the Day
Happy Birthday to this New Jersey wild man, Henry! CrossFit 1.Skill: Jump Rope Practice- Triples and DUBS 2.Conditioning For Time: 21...
11.5.18 Workout of the Day
Congratulations to these 8 athletes who competed this week at The Battle of Port Royal, especially to Sara and Britney for “bringing home...
11.3.18 Workout of the Day
Clay, 415 PM CrossFit and ICT 1. Conditioning 3 Rounds For Time: 1,000 Meter Row/ 800 m run 10 Bar Muscle-ups 21 Burpee Box Jump...
11.2.18 Workout of the Day
Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed -Happy Birthday Sara! CrossFit...
11.1.18 Workout of the Day
Ms. America, Beth Box Brief: -Happy Birthday Beth and Angel -All classes will be held on the CrossFit side today CrossFit 1."Knuckle...
10.31.18 Workout of the Day
Fall League Week 4 #Merica Box Brief: Happy Halloween! Regular Schedule today. CrossFit 1.Tempo Overhead Squat Moderate Set of 2 5...
10.30.18 Workout of the Day
Brent, Hampton Hall Tiger Bass 5K, 19:23, 4th place overall. Yea Buddy! CrossFit 1.Conditioning A. P1 AMRAP 5: Buy In: 400 Meter Run ...
10.29.18 Workout of the Day
2018 Fall League Week 4 Merica Box Brief: Happy Belated Birthday Meghan Young, Saul, and Josh Simpson. CrossFit Back Squat 3×5 @ 70% ...
10.27.18 Workout of the Day
2018 Fall League Week 4 #Merica CrossFit and ICT 1.“Boats and Toes” Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row ...
10.26.18 Workout of the Day
#merica Winning Spirit Team, Texans Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
