10.25.18 Workout of the Day
TBT 2016 Week 4 America Box Brief -This week is the last night of Fall League. Heats will start at 6:00 pm and are posted below. Theme is...
10.24.18 Workout of the Day
Luis Box Brief: -This week is the last week of Fall League. Heats will start at 6:00 pm and are posted below. Theme is America so please...
10.23.18 Workout of the Day
Angel Box Brief: -This week is the last week of Fall League. Heats will start at 6:00 pm and will be posted tomorrow morning. Theme is...
10.22.18 Workout of the Day
Breast Cancer Week 3 Winning Spirit Award Team Raiders Box Brief: -Last week's Week 3 Fall League Results will be posted today. -Happy...
10.20.18 Workout of the Day
Fall League Week 3 Breast Cancer Awareness CrossFit and ICT 1.“Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run...
10.19.18 Workout of the Day
2018 Fall League Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit...
10.18.18 Workout of the Day
2017 Fall League Week 3 Team Spirit winning team 1. Week 3 heats are below. Please be on time and wear all pink! 2. There will be no...
10.17.18 Workout of the Day
Alfredo, Fall League Week 2 1. Fall League Week 2 results are posted. Week 3 heats are below. 2. There will be no evening classes classes...
10.16.18 Workout of the Day
Fall League Week 2 Box Brief: -All Fall League and Pink Breast Cancer Awareness T shirts are all in. They are labeled on the front Desk....
10.15.18 Workout of the Day
Matt and Brandon, Fall League Week 2 Box Brief: -Happy Birthday Amanda Brown. -Last week's Week 2 Fall League Results will be posted...