10.13.18 Workout of the Day
" Stop, Drop, and Roll" for this team. Week 2 First Responders Spirit Winners, Luis, Madison, Beth and Nate. CrossFit 1. “Stop, Drop, &...
10.12.18 Workout of the Day
Fall League Week 2 First Responder Appreciation Box Brief: 1. Continue to support our military by wearing RED every Friday. RED= Remember...
10.11.18 Workout of the Day
Angelo, TBT 2017 Fall League Box Brief 1. Fall League Military/ First Responder Appreciation Week 2 starts tonight. Heats times are...
10.10.18 Workout of the Day
Fall League Week 1 1. Fall League Week 1 results are posted. Week 2 heats are below. 2. There will be no evening classes classes this...
10.9.18 Workout of the Day
Kylie 1. Fall League Week 1 results will be posted today and Week 2 heats will be posted by Wednesday morning. Heats will go from 600-715...
10.8.18 Workout of the Day
Congratulations to CF843 newlyweds Joe and Kathleen Almieda! Box Brief: -Happy Birthday Jensy. -If you are a Fall League Participant or...
10.6.18 Workout of the Day
The Raiders, Fall League Week 1 Spirit Winning Team CrossFit and ICT 1. “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep...
10.5.18 Workout of the Day
530 AM Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit 1.Squat Clean ...
10.4.18 Workout of the Day
TBT 2017 Fall League Team Spirit Bills Box Brief 1. Fall League Team Spirit Week 1 starts tonight. Heats times are posted below. Please...
10.3.18 Workout of the Day
The twins, Chelsey and Ashley, "Two Tone" 20:36 RX, exact same time, exact same pose. 415 PM Box Brief 1. Fall League Heats are posted...