9.20.18 Workout of the Day
TBT 2017 Fall League Brest Cancer Awareness Box Brief: 1. Fall League: Registration opens today at 7 AM. Athletes must sign up on the...
9.19.18 Workout of the Day
Brent, 830 AM CrossFit Box Brief: 2018 Fall League Announcements today to all classes. Keep ALL October Thursday nights open if you would...
9.18.18 Workout of the Day
John, 515 PM Box Brief: 2018 Fall League Announcements on Wednesday to all classes. CrossFit 1. Power Clean and Jerk On the 2:00 x 3 – 3...
9.17.18 Workout of the Day
Ashley , 830 AM Box Brief: We are back to regular schedule this week. Thank you all for your understanding this past week with our...
9.15.18 Workout of the Day
Austin and Britney Box Brief: 715 and 830 am(with childcare) CrossFit and ICT 1.Team Conditioning Teams of 3 AMRAP 25: 40 Chest to Bar...
9.14.18 Workout of the Day
FBF End of Summer Member Appreciation, Palmetto Bluff crew Today's Class Times: 530 am, 715 am, 830 am (with childcare) Box Brief:...
9.13.18 Workout of the Day
830 AM 9/11 Memorial WOD Hurricane Florence Class Schedule: 530 AM,715 AM,830 AM (with childcare),1230 PM, 515 PM (with childcare)...
9.12.18 Workout of the Day
9/11 Memorial WOD 530 am crew Box Brief: Today we will have 4 classes, 2 CrossFit and 2 ICT class...830 AM and 515 PM. Childcare will be...
9.11.18 Workout of the Day
Box Brief Today, we will have a 9/11 Memorial Workout. Please wear your red white and blue. Class this times: 530 am ,715 am and 830 am (...
9.11.18 Workout of the Day
Box Brief Today, we will have a 9/11 Memorial Workout. Please wear your red white and blue. 🇺🇸🇺🇸🇺🇸 Class this times: 530 am , 715...