9.10.18 Workout of the Day
Yvonne and Amanda, 715 Box Brief: Happy Belated Birthday Eric Cameron CrossFit 1.Tempo Back Squat 6 Sets of 2 Climbing to a moderate...
9.8.18 Workout of the Day
Jensy CrossFit and ICT 1.“Professor Chaos” For Time: 30 Chest to Bar Pull-Ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run...
9.7.18 Workout of the Day
Team Toyota, See these guys up the road and they'll take good care of you. Box Brief: Continue to support our military by wearing RED...
9.6.18 Workout of the Day
Hannah CrossFit and ICT 1. Gymnastic Strength 1: Max set of Unbroken Pullups than 5x5 2.“Flash Flood” 2 Rounds: 400 Meter Run 21...
9.5.18 Workout of the Day
Ryan Lockhart 530 AM CrossFit 1.Strict Handstand Push-ups 20 Repetitions Rest 1 Minute 17 Repetitions Rest 1 Minute 14 Repetitions ...
9.4.18 Workout of the Day
Kendra CrossFit 1.Back Squat All Sets completed “On the 3:00” (+2% from last) 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% 6 Reps @ 78% 4...
9.3.18 Workout of the Day
19 HOT SHOTS OF THE PRESCOTT GRANITE MOUNTAIN FIRE DEPARTMENT Box Brief: We will have 2 classes today, 715 and 830 AM with childcare...
9.1.18 Workout of the Day
Alex, Any 843 member to present this pick to him at The Pearl or Ella's,your first drink is on the house. Box Brief: We will have 2...
8.31.18 Workout of the Day
Smile bro, it's your birthday! Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed...
8.30.18 Workout of the Day
Joesph Box Brief: All Classes will meet on the CrossFit side CrossFit and ICT 1. Skill 1: Max set of Unbroken Pullups than 5x5 2. Skill...
