8.29.18 Workout of the Day
Addison CrossFit 1. Clean Complex 5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in Weight 2.“Eighteen Wheeler” ...
8.28.18 Workout of the Day
Box Brief: Attention all CrossFit 843 Body Fat and Nutrition Challenge Participants: -The Hydrostatic Body Fat Test and Nutrition...
8.27.18 Workout of the Day
Dr. Heather Box Brief: Nutrition Challenge and Body Fat Participants: Please see Amber for your Tuesday Hydrostatic Body Fat Time....
8.25.18 Workout of the Day
CrossFit and ICT 1.“The Ghost” 6 Rounds For Reps: 1:00 Row 1:00 Burpees 1:00 Double Unders 1:00 Rest 2. Midline: 5 minutes 3....
8.24.18 Workout fo the Day
Derek, 515 CrossFit Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit 1....
8.23.18 Workout of the Day
Kathleen 515 Box Brief: Nutrition Challenge and Body Fat Participants: Please see Amber for your Tuesday Hydrostatic Body Fat Time....
8.22.18 Workout of the Day
End of Summer Social Box Brief: Nutrition Challenge and Body Fat Participants: Please see Amber for your Tuesday Hydrostatic Body Fat...
8.21.18 Workout of the Day
End of Summer Social Ladies Box Brief: Today will be the last day to register for the Nutrition Challenge and Body Test. If your name is...
8.20.18 Workout of the Day
Hannah, Rachael, Katherine, Heather End of Summer Social Box Brief: Tomorrow, Tuesday August 21st, will be the last day to register for...
8.18.18 Workout of the Day
Team #RED Box Brief: **Save the Date** -Tonight,Aug. 18th from 4-8 PM, we will be hosting an End of Summer-Social for all 843 members at...
