8.6.18 workout of the Day
Destine 930 Box Brief: Happy Birthday Ryan Ott. Last week of Kids Camp this week M W F 930-1030 AM CrossFit 1. Power Snatch Build to a...
8.4.18 Workout of the Day
Elizabeth Crossfit and ICT 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats Performing a variation of...
8.3.18 Workout of the Day
930 crew Box Brief: -Continue to support our military by wearing RED every Friday. -RED= Remember Everyone Deployed -Kids Camp today...
8.2.18 Workout of the Day
Big Rob CrossFit and ICT 1. Skill: Rope Climb - 10 minutes 2. 25 min team of 3 AMRAP 3 rope climbs 20/15 cal row 100 Meter Med Ball...
8.1.18 Workout of the Day
530 Bros Box Brief: -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie -We are only 20...
7.31.18 Workout of the Day
Maggie CrossFit 1. Deadlift Build to a Heavy Set of 8 2."Game Changer" 21-15-9: Deadlifts (275/185) Box Jump (30/24) -8 minute cap- 3....
7.30.18 Workout of the Day
Anthony Box Brief: -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie. -Please continue...
7.28.18 Workout of the Day
Kim and Erin CrossFit and ICT 1. Partner "Bull" 2 RFT 200 Double-unders 50 OHS (135/95) 50 Pull-ups Run 1 mile -Run together,...
7.27.18 Workout of the Day
930 crew Box Brief: -Happy Birthday Kelly Ball and Amber Byrd -Continue to support our military by wearing RED every Friday. -RED=...
7.26.18 Workout of the Day
Be a giver!!! We are collecting kids sneakers ...... especially in need of girls sneakers. They have to be new! We want this box filled...