7.25.18 Workout of the Day
930 AM Crew Box Brief: -Happy Birthday Kristin Lam and Angelo -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie,...
7.24.18 Workout of the Day
The twins, Ashley and Chelsey, two of the nicest girls you will ever meet. CrossFit 1. Power Clean and Jerk On the Minute x 8: Hang...
7.23.18 Workout of the Day
In honor of "Shark Week" Coach Trey Snow taking in fitness to South Africa, 2005. Yes, this is a real pick, and published in National...
7.21.18 Workout of the Day
Joe CrossFit 1.Team of 2, For Time: 42 Overhead Squats (95/65) 200 Meter Run relay- I go, you go 42 Thrusters (95/65) 200 Meter Run ...
7.20.18 Workout of the Day
Penelope... even princesses CrossFit. Box Brief: -Continue to support our military by wearing RED every Friday. -RED= Remember Everyone...
7.19.18 Workout of the Day
Edward, Liv, Greg Box Brief -We have added a Friday 515 CrossFit class, coinciding with our 515 Friday ICT class. - Please everyone wear...
7.18.18 Workout of the Day
Happy Birthday to the one and only , the legend, Timmons Herring, aka “Big Cat." Meowww.. Box Brief: -Kids Camp today 930-1030 AM. -Kids...
7.17.18 Workout of the Day
Angela and Glenn, 715 Box Brief: We have added a Friday 515 CrossFit class, coinciding with our 515 Friday ICT class. CrossFit 1.Teams of...
7.16.18 Workout of the Day
New Comptrain.co Benchmark "Everest" Box Brief: -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+...
7.14.18 Workout of the Day
Heather Box Brief: Happy Birthday Nate Scalf CrossFit and ICT 1. Team ”Daniel” For Time: 100 Pull-Ups 400 Meter Run-together 42...