7.2.18 Workout of the Day
Bradley Smith Box Brief: -In honor of July 4th, this week we be HERO WEEK. This is a tradition we started last year to honor those who...
6.30.18 Workout of the Day
Lisa and Casey Box Brief: -Next week for July 4th we will have 2 classes, 715 and 830 AM with childcare provided at 830 AM. CrossFit and...
6.29.18 Workout of the Day
New Comptrain Benchmark "Fight Club" Box Brief -Happy Birthday Coach Jason Nearen! -Continue to support our military by wearing RED every...
6.28.18 Workout of the Day
Mike 830 CrossFit, Go see him at Skull Creek Boathouse or Dockside and he'll be sure to take care of you. *Thursday Challenge: Today you...
6.27.18 Workout of the Day
This 843 crew. Happy Birthday Becca! Box Brief -Happy Birthday Becca! -Kids Camp today 930-1030 AM. -Kids Camp Smoothie Special $4 Kids...
6.26.18 Workout of the Day
Transformation Tuesday Brad, down 30 pounds in 3 months. CrossFit 1. Clean and Jerk Complex On the 2:00 x 6 Sets: 5 Deadlifts + 3 Hang...
6.25.18 Workout of the Day
Derek, Ryan, Rich, Beach Bum Triathlon. Congrats to Ryan on finishing 6th this weekend overall. Good stuff guys! Box Brief -Happy belated...
6.23.18 Workout of the Day
Matt, 415 CrossFit and ICT 1.“Wreck Yourself” Teams of 3 For Time: 600 Meter odd object run (50/35) 6 Rope Climbs 20 Squat Cleans...
6.22.18 Workout of the Day
New Comptrain Benchmark "300" Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed...
6.21.18 Workout of the Day
Maricruz, 830 Box Brief: -All classes will meet on the CrossFit side than break off after the group mobility -Please continue to be on...