6.8.18 Workout of the Day
Kids Camp BOX BRIEF: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed -Kids Camp today...
6.7.18 Workout of the Day
Kids Camp Monday Wednesday Friday 930 CrossFit 1.Power Clean- -Build to a moderate (Workout weight) single 2. Conditioning 30 min EMOM...
6.6.18 Workout of the Day
Congratulations to all these May River High School Student-Athletes on their graduation. CrossFit 1. Push Press On the 2:00 x 6 Rounds: ...
6.5.18 Workout of the Day
Ryan "Otter" Ott CrossFit 1. Deadlift (On the 2:00) 5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5...
6.4.18 Workout of the Day
Box Brief: CrossFit kids Camp starts today 930 am. Please all be on time and looking forward to a great month of fun and fitness!...
6.3.18 Workout of the Day
Heather, Zion National Park REST DAY Get outside and do something fun.
6.2.18 Workout of the Day
Ivan, Victor, Ana, Post Murph CrossFit and ICT Option 1: Individual Hero "Riley" For time: Run 1.5 miles 150 burpees Run 1.5 miles...
6.1.18 Workout of the Day
Post Murph BOX BRIEF: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit 1. Hang...
5.31.18 Workout of the Day
Kids Camp Box Brief: 1. Happy Birthday Ivana and Elizabeth! 2. Kids Camp: 2018 Summer Kids Camp is HERE and starts on Monday! What: In...
5.30.18 Workout of the Day
Happy Birthday Trey. Couple really cool dudes right here. CrossFit 1. Conditioning Team of 2 Leapfrog AMRAP 15: 15 Power Snatches...