5.18.18 Workout of the Day
530 AM Box Brief: -Let's continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed -Happy Birthday...
5.17.18 Workout of the Day
"Triple 3" CrossFit and ICT 2018 Individual Regional Workout 1.Triple 3 For time: 3,000-m row 300 double-unders 3-mile run Time cap:...
5.16.18 Workout of the Day
Robert "The Ghost" Guerrero" CrossFit 1. Build to a Heavy Complex: 3-Position Power Clean + Split Jerk 2. Conditioning "Tiger Blood" 3...
5.15.18 Workout of the Day
Gym Kids, 515 PM Box Brief: Happy Birthday Courtney and Dan! CrossFit 1. Deadlift Build to Heavy Set of 3, Clean Grip 2. Conditioning ...
5.14.18 Workout of the Day
Carol, Caesars's Head State Park CrossFit 1. Back Squat 10 Reps @ 76% 8 Reps @ 81% 6 Reps @ 85% 4 Reps @ 89% 2 Reps @ 94% Rest 2...
5.13.18 Workout of the Day
Happy Mother's Day! We will not have open gym today
5.12.18 Workout of the Day
Peter Box Brief: -We will bee closed on Sunday for Mother's Day. -We offer childcare on Saturday's at 830 AM. Please be on time. CrossFit...
5.11.18 Workout of the Day
Saul, 830 Box Brief: -Lets continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed CrossFit 1. Tempo...
5.10.18 Workout of the Day
TBT to Sophia, Carola and Sebastian, Isla Mujeres Mexico CrossFit 1.Conditioning Leapfrog "Jack" Team of 2: 20 min AMRAP 10 Push press...
5.9.18 Workout of the Day
515 PM crew Box Brief: Happy Birthday to Gina, Sarah Kimball, and Kylee CrossFit. Weightlift Wednesday 1. Deadlift Build to a Heavy Set...