5.29.18 Workout of the Day
715 Murph CrossFit 1. Deadlift: Build to a heavy set of 3 2. Conditioning For Time: 21-15-9 Deadlifts (225/155) 400 Meter Run 3....
5.28.18 Memorial Day Murph
"Murph" Box Brief -Class times: 715 and 9 AM, with FREE childcare for both classes -BBQ to follow at 1030 -We will provide all the food...
5.26.18 Workout of the Day
Yvonne, 830 Box Brief For MDM "Murph" -Class times: 715 and 9 AM -BBQ to follow at 1030 AM -We will provide all the food and beers but...
5.25.18 Workout of the Day
BOX BRIEF: -Let's continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed -Murph Shirts have...
5.24.18 Workout of the Day
Happy Birthday Kendra BOX BRIEF: -Murph Shirts have arrived, Please see Martin or Amber if you would like to purchase one before our...
5.23.18 Workout of the Day
Congrats to Pastor Nate and wife Megan on their newborn, Caleb Andrew Wood. BOX BRIEF: -Murph Shirt have arrived, Please see Martin or...
5.22.18 Workout of the Day
Alex CrossFit 1. Conditioning "Anchored Down" 7 Rounds, On the 4:00: 30 Air Squats to med ball 20/14 Calorie Row/ Bike/200 m sprint ...
5.21.18 Workout of there Day
Happy 40th Birthday Pratt! CrossFit 1. Snatch Complex: 10 minute EMOM 2 Hang Power Snatch+ 2 Power Snatch+2 Squat Snatch (115/80) 2....
5.20.18 Workout of the Day
515 Crew Rest Day OPEN GYM 12-1:30
5.19.18 Workout of the Day
Cruz, Brie, Jennifer CrossFit 1. Conditioning For Time: Team of 2 800 Meter Run-Together 100 Overhead Squats (45/35) 800 Meter Run ...