6.20.18 Workout of the Day
Casey 515 Box Brief: -Please continue to be on time for class. -Cheer Camp today with Coach Beth, from 9-2 PM. -Kids Camp today 930-1030...
6.19.18 Workout of the Day
Happy trails Bryan Law as he will be moving to West Virginia on Wednesday. His last class will be today 930 AM. We're going to miss you...
6.18.18 Workout of the Day
930 am crew Box Brief: -Happy Birthday Renae Maine. -Today starts our 1 week Cheer Camp with Coach Beth, from 9-2 PM. -Kids Camp today...
6.16.18 Workout of the Day
930 AM CrossFit and ICT 1. “Baker’s Dozen” Teams of 3, For Time (30 Minute Cap): 90/60 Calorie Bike 60 Box Jump Overs (24/20) 60...
6.15.18 Workout of the Day
830 Crew Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed -Kids Camp today...
6.14.18 Workout of the Day
Izzi, Go see him and his boys at Straight Edge BarberShop for the best cut in town. Box Brief: -Fathers Day Massage Specials, All info at...
6.13.18 Workout of the Day
515 crew Box Brief: -Kids Camp today 930-1030 AM -Kids Camp Smoothie Special $4 Kids Smoothie, $10 Kids+ Adult Smoothie -Fathers Day...
6.12.18 Workout of the Day
Andres, the best roofer in the biz, 515 ICT CrossFit 1. Conditioning Team 2 leapfrog AMRAP 18: 200 Meter Run 16/12 Calorie Row 8...
6.11.18 Workout of the Day
Ethan Box Brief: Kids Camp today 930-1030 AM CrossFit 1. Squat Clean Thruster Build to a Heavy single -10 minutes- 2. Conditioning For...
6.9.18 Workout of the Day
Sadie, Kids Camp Crossfit and ICT 1. Conditioning Team of 2, For Time: 100/70 Calorie Row 800 Meter Run 60 Power Snatches (115/80) ...