8.17.18 Workout of the Day
Flex Friday. Meg and Britney Box Brief: -Continue to support our military by wearing RED every Friday. -RED= Remember Everyone Deployed...
8.16.18 Workout of the Day
Kevin Box Brief: Happy Birthday Clifton! **Save the Date** -This Saturday, Aug. 18th from 4-8 PM, we will be hosting an End of...
8.15.18 Workout of the Day
Jordan 1230 Best of luck to you Jordan on your move to Columbia. Teach those boys up there how to squat will ya! Box Brief: Happy...
8.14.18 Workout of the Day
Lauren 1230 Box Brief: *Save The Date* -This Saturday, Aug. 18th from 4-8 PM, we will be hosting an End of Summer-Social for all 843...
8.13.18 Workout of the Day
Amy CrossFit 1. Back Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79%...
8.11.18 Workout of the Day
Sarah Box Brief: -Thank you all for your continued check in at the front desk. -Please wear long socks today if you are a rope climber....
8.10.18 Workout of the Day
Ryan Box Brief: Today is the last day of Kids Camp 930-1030 AM -Continue to support our military by wearing RED every Friday. -RED=...
8.9.18 Workout of the Day
Chef Nate CrossFit and ICT All classes will convene on the CrossFit side, please all be on time. 1. Strict Nicole” AMRAP 20: 400 Meter...
8.8.18 Workout of the Day
Janice 615 PM Box Brief: Last week of Kids Camp this week M W F 930-1030 AM CrossFit 1. Max set of Strict Pull-ups than 5x5 strict...
8.7.18 Workout of the Day
530 am crew CrossFit 1. Power Clean Build to 10 Rep Max 2. “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang...