11.18.17 Workout of the Day
Hero Glen Doherty CrossFit and ICT Hero "Glen" 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Run...
11.17.17 Workout of the Day
Start em young, Paul and son Sebastian, taking their fitness to the courts. Nothing but love for this pic. CrossFit and ICT Tabata Friday...
11.16.17 Workout of the Day
TBT to our 2014 Inaugural Bluffton Bruisers SAGL team debut, Columbia, SC. Now that was a fun ass day! "Bruuuuuuuiiseeeers!!" CrossFit...
11.15.17 Workout of the Day
Ashlee showing 843 a little love in Hollywood Hills. CrossFit 1. Conditioning Teams of 2: A. P1 AMRAP 4: 27 Calorie Row 21 Power...
11.14.17 Workout of the Day
Happy Birhtday to these 26 year old twinzies, Ashley and Chelsey Whitman! Go Tigers! CrossFit 1. Power Snatch On the Minute x 10 2...
11.13.17 Workout of the Day
Sunday Strongman with Austin @crossfit843. CrossFit 1. Back Squat 4 Rounds: In a :30 Second Window: Max reps @ 70% Rest 2:00 between...
11.11.17 Workout of the Day
Joseph Ambrose, an 86-year-old World War I veteran, attends the dedication day parade for the Vietnam Veterans Memorial in 1982. He is...
11.10.17 Workout of the Day
930 AM ICT CrossFit and ICT 1. Conditioning min 0-3 : 30 burpees into max WB (20/14) min 3-6: rest min 6-9: 30 wall balls into max...
11.9.17 Workout of the Day
Happy Birthday to @dberiau and belated Birthday to chef @chefb77. Thanks for being such a cool ass CrossFit couple and for all you do to...
11.8.17 Workout of the Day
Mayra, Angel, Gabby, 6 pm ICT CrossFit 1. Deadlift 6×3 Climbing in weight 2. Conditioning AMRAP 15: 10 Deadlifts (225/155) 15...
