11.7.17 Workout of the Day
Please take 10 minutes to watch this educational tutorial from Ben Bergeron. Take a deep, hard, honest, look at yourself after watching...
11.6.17 Workout of the Day
Happy Birthday Henry! CrossFit 1 Skill: Ring Muscle-Ups/Pullup Progressions 2. Conditioning Ascending Ladder for 7 Minutes: 3 Thrusters...
11.4.17 Workout of the Day
Congrats to @crossfit843 member @mmarignoni and @serggroup on their ribbon cutting for their newest restaurant, @skullcreekdockside!...
11.3.17 Workout of Day
Jaime Toomer sportin' one cool ass shirt!!! Make sure you go vote for her father, LARRY TOOMER, Tuesday for Bluffton Town Councill...
11.2.17 Workout of the Day
Who said Pastors can't Muscle Up? Well.. we got one in our Box. TBT Pastor @nathanwould_ doin work at 2107 Final Fall League Week 4. Yea...
11.1.17 Workout of the Day
"HEY Y'ALL!!!!!!!" Happy Birthday Coach Beth @2384 Herring! To the happiest Coach in all of Bluffton .... We are forever grateful for all...
